There are benefits to being active including, better digestion, improved mood, having more energy and a feeling of well being. It’s important that we know what kinds of movement are good for our health during and after breast cancer treatment. There’s yoga, walking, swimming and other forms of activity that we can partake in to ease back into other activities like running, weight training and other forms of intense exercise. Be sure and discuss with your doctor before trying any new activities.
Both of the links below offer advice on which movements and activities may help you wherever you are on your journey.