Areola Restoration

There are a number of ways to restore a nipple and areola after breast cancer and breast surgery. It is important to do some research and talk to people that have undergone the procedure that you’re interested in. It is also important to find the right professional to help you. Take your time making a decision regarding restoration. This is a decision that should take time and consideration. You should be comfortable with the level of commitment. For example, try something like a temporary tattoo first and then perhaps a nipple prosthesis. If you choose to undergo a more permanent procedure, at least you’ll have an idea of what your results could be. Above all, make sure that you are not pressured into restoring your areola and nipple before you are ready. You should be completely comfortable with the person that you choose to help you on this part of your journey.

Active Movement During and After Breast Cancer Treatment


There are benefits to being active including, better digestion, improved mood, having more energy and a feeling of well being. It’s important that we know what kinds of movement are good for our health during and after breast cancer treatment. There’s yoga, walking, swimming and other forms of activity that we can partake in to ease back into other activities like running, weight training and other forms of intense exercise. Be sure and discuss with your doctor before trying any new activities. 

Both of the links below offer advice on which movements and activities may help you wherever you are on your journey.  

Healthy Ways for Spouses to Cope After Breast Cancer Diagnosis

Coping in Healthy Ways After Breast Cancer Diagnosis

When a woman is diagnosed with breast cancer, everyone around her is likely to be affected in some way.  There is often stress and anxiety for the patient and those closest to them. Spouses are confronted with feelings they have not had to deal with before, and knowing how to cope in the healthiest way possible is important for their mental, emotional and physical well-being.

Walking for health

walking for health

Hello, My name is Algoma. Algoma means “valley of flowers”. I come from a big family. I have seven siblings. I grew up in the great outdoors. My childhood consisted of running around with my siblings and cousins. Ever since I was a child, I was intrigued by nature. I love flowers, the greeneries and the lakes. That is probably why I love walking so much.